Healthy Whole Wheat Cinnamon Applesauce Muffins
These healthy applesauce muffins are made with whole wheat flour, brown sugar and natural sweetener, and they’re completely dairy-free. This recipe calls for simple ingredients and is so easy to put together. And because these muffins are low in fat and high in fiber they make for a clean-eating breakfast or snack option for kids and toddlers (and adults too!).
Servings: 12 Muffins
Calories: 199kcal
Ingredients
- 1 1/2 cups unsweetened applesauce
- 1/3 cup brown sugar, packed
- 1/2 tablespoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 cup honey or maple syrup
- 1/2 cup vegetable oil or melted coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1/2 tablespoon baking soda
Instructions
- Preheat oven to 350°F. Line muffin pan with muffins liners and set aside.
- In a large bowl mix together the applesauce, sugar, spices, and salt until smooth. Stir in the honey/maple syrup.
- Beat in the oil, eggs, and vanilla extract.
- Add the flour, sprinkle in the baking soda and mix until incorporated. Do not over mix.
- Scoop the batter into the muffin pan filling the cups to the top.
- Bake for 21 – 22 minutes until a toothpick inserted comes out clean or mostly clean.
- Cool in pan 10 minutes then remove to cool completely.
Notes
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Nutrition
Calories: 199kcal