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Healthy Banana Applesauce Muffins - Lightly sweetened and made with whole wheat flour. These muffins are oil, butter, and dairy-free! A great alternative to traditional banana muffins.
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4.67 from 30 votes

Healthy Banana Applesauce Muffins

These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! This recipe calls for simple ingredients and is so easy to put together. These muffins are low in fat and high in fiber making them a perfect breakfast or snack option for kids and toddlers.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 114kcal
Author: Beat Bake Eat

Ingredients

  • 2 overripe bananas, mashed
  • 1/2 cup unsweetened applesauce, room temperature
  • 1/2 cup coconut sugar or brown sugar, packed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 eggs, room temperature
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder

Instructions

  • Preheat oven to 375°F. Line muffin pan with muffin liners and set aside.
  • In a large bowl combine bananas, applesauce, sugar, cinnamon, and salt.
  • Beat in eggs and vanilla extract.
  • Add flour, baking soda, baking powder and gently fold until combined.
  • Scoop batter into the muffin pan filling the cups 3/4 full.
  • Bake for 18 - 20 minutes.
  • Cool in pan for 10 minutes. Serve warm.

Notes

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Nutrition

Calories: 114kcal