Healthy Oatmeal Applesauce Muffins {Sugar Free}
Healthy oatmeal applesauce muffins made with whole wheat flour and no refined sugar. They're easy to make and so delicious! Perfect for a low fat breakfast or snack.
Servings: 12 Muffins
Calories: 187kcal
Ingredients
- 1 1/2 cups unsweetened applesauce
- 1/2 cup honey or maple syrup
- 1/3 cup vegetable oil
- 2 eggs
- 2 teaspoons vanilla extract
- 1 cup quick oats
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup whole wheat flour
- Oats and brown sugar, for sprinkling
Instructions
- Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment).
- In a large bowl mix together the applesauce and honey/maple syrup.
- Beat in the oil, eggs, and vanilla extract.
- Add the oats, baking soda, baking powder, salt, cinnamon, and nutmeg, and mix until combined.
- Add the flour and gently mix until fully incorporated. Do not overmix!
- Scoop the batter into the muffin pan dividing it evenly among the cups.
- Sprinkle the top of each muffin with a pinch of oats and brown sugar.
- Bake for 18 – 19 minutes until toothpick inserted in the center comes out clean or mostly clean.
- Cool in pan 5 minutes then remove.
Notes
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Nutrition
Calories: 187kcal